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How hot was that blow dryer. Let that be *the* tool that causes the least damage, if used properly. You can't switch it on the hottest setting and expect nice results, though. But the normal rule is, if you can hold your hand in the airflow and it does not "burn", then that air is great for the hair as well, and won't harm a thing!
OTOH, if you are using straighteners or curling irons, then the blow dryer is the least of your worries.
And yes, there is no magic pill. Most people will grow about half an inch a month, on average, some less, some a little more. But say like growing 2 inches a month? No way, no, just... nope.
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