Originally Posted by
Cate36
I understand totally.. going through this too.. I truly understand from my heart how you feel. I feel 100% the same about my hair and image. One thing the doc told me was that hair cycles can "Sync" - all fall at once, and all grow at once. That was not comforting to me.. but he said it is what happens on a Keto diet..
I don't know what to advise other than what I am doing currently. Lost of blood tests to check if there are any underlying issues other than stress (really push for them, you need to know for your own sake of mind.. so hormone, and vitamin), and 2, a massive change of diet, "hair food" at every meal, consistently, so greek yogurt/dairy full fat, super greens, oily fish (sardines are the best you can eat.. a literal super food if not vegan), eggs.. lots of water, veg and some fruit.."
I was also advised by another lady that suffered this out the blue, to take black seed oil daily.. it has a lot of nutrients and her hair was thicker in 9 months from it.
My heart and soul are with you.. let's do this journey together XXXX
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