What did you eat for your hair today?

**lapushka** · May 21st, 2021, 06:07 PM

Yes! Raspberries are on sale at my local grocer tomorrow!

And I'll see if Lidl has their sliced watermelon yet. A big watermelon is too much for me, but couple bins of sliced I can do.

**constancev18** · May 22nd, 2021, 08:01 PM

Almonds, cheese and restarted my vitamins.

**Ylva** · May 23rd, 2021, 09:59 AM

Yesterday, we had sushi. I hoarded the ones with avocado and salmon on them, as well as the mixed rolls with avocado, and then tried a few of the ones that have some sweet, yellow, sponge-like stuff on top. What is it, does anyone know?

Later, I had burger patties with asparagus fried in butter and some gouda.

Also my usual supplements: electrolytes, D3, and B1.

**lapushka** · May 23rd, 2021, 10:14 AM

I eat a pretty well-rounded diet, so I'll mention the "extra" stuff. Like fruit, that I need to really force myself to eat!

I snacked on watermelon yesterday. Bought a quarter slice from Lidl and we chopped that up yesterday. Got some mango slices from Aldi. And my raspberries from Lidl (3 x 250 grams). Yes! I am now on my first tray of raspberries and there almost gone. They got washed 3PM and yep, almost gone.

I'll have mango + some more raspberries tomorrow. The mango is good until the 26th, so... we'll see.

**Ylva** · May 23rd, 2021, 05:28 PM

Chicken and salad (lettuce, cucumber, and bell pepper). Since that was very low-fat, I needed something to take my D3 with, so I made a shake with egg, heavy cream, almond milk, and stevia. Dark chocolate. Also electrolytes and B1.

**midnightcurls** · May 23rd, 2021, 05:52 PM

I had eggs and brown rice!! I don't know for sure but I think brown rice must be good for your hair since fermented rice water is a method of strengthening your hair

I also had chicken.

**Arciela** · May 23rd, 2021, 08:45 PM

Took my daily multi vitamin, b12, and electrolytes.

I had chicken with mixed vegetables, some homemade Italian chicken soup, strawberries and kiwis, dark chocolate and tira misu