May be just keep things simple, throw away anything that you can cut your hair with and take up a new high energy sport like some kind of dancing or kung fu or even just running on your own.
EDIT: meditation is also an incredible tool.
Last edited by elfynity; September 30th, 2018 at 06:15 AM.
BSL -> MBL -> WL (almost) -> Hip->TBL!
Glad to have found a safe place! The support I'm getting here is much needed. Especially because my wig is going to take around a month to ship.....
Welcome here! I hope you will find the support you need to help you grow your lovely hair long
JESUS, MY LORD AND SAVIOUR
Have you considered online therapy? There are even self-directed courses. I read about one called Mood Gym a while back that is cognitive behavioral therapy targeting anxiety and has a lot of research behind it.
And as TatsuOni said, please post on this forum before you do any unplanned trims.
I have considered online therapy, then looked at the rates, and said "No."
The software I mentioned is $40 per year I believe. Some of the others might still be free.
I have tried some of the free ones; they were sadly of no help. People were telling me things I already knew or plain couldn't get why I'm doing what I do.
Good luck on your journey. And if it helps, come talk to us first. Please do that!
We have a mental health thread but you need to reach 25 good quality posts for that to be available to you. It is understandably more private than newbie status and not worldwide readable (to the whole net) as the mane forum is. I hope the mods don't mind me mentioning that this thread exists, because newbies usually go step by step as they discover these threads on their own. I'm just trying to help you out and make you stay the course! I know it's hard at first as a newbie, but keep posting and giving some valuable input on threads, and you will get there!
Mind = blown
This forum feels like a game that's full of quests, I like it!
Maybe it's better than therapy... But I'm definitely looking into that as well.
Thank you for your support!
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