Your hair looks lovely to me. Not damaged (though, really it's hard to tell from a picture). A little frizz is normal and doesn't equal damage.
I agree with mariakatija, it's not going to be a disaster if you wear your hair in a peacock twist or down on occasion.
For me, I get the urge to wear a ponytail for a few days, so I do. Then I get over it and go back to buns. Also, my ends do feel more dry when they are in a peacock twist or ponytail, but it's not permanent.
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