I started having this problem after my daughter was born, I was already very sensory overloaded but then I was also having a postpartum shed! I never really noticed shed hair before that. It was one of the reasons I ultimately gave up and shaved my head.
I recommend: lint rollers, they can catch hair of all lengths and get them off your clothes quickly! The sticky type works best for this but reusable ones also work. It can be harder to clean out the hair from a reusable one though so keep that in mind and maybe carry a small comb with it.
And if you have carpet I highly recommend a silicone carpet sweeper! My partner sheds like mad (she just has a lot of hair, it's super thick) and with my increase in shedding we were constantly dropping hair on the floor. I got SO tired of hair tangling around my feet!! This sweeper made it possible to quickly clean up the floors every day, just one quick sweep and my feet were finally free lol. So much better than trying to pick it up with hands or god forbid the poor vacuum!! I know you didn't say anything about this problem but I figured I would give you the info anyway, just for reference!
But also, yes and yes: brushing helps and so does just keeping your hair up!! Or braided. The fact that you wear your hair up most of the time may also be part of why the number of shed hairs is more dramatic. My partner's hair is almost always in a ponytail, So when she actually takes it down she has to brush and detangle and a giant clump of shed hairs comes out! When they're contained they just stay and wait for their chance to escape lol
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