I had ultra thick hair as a kid! And lots of it, too. However, as I became a teen, it just became normal to fine type of hair over time and I also had a normal amount of it. I tried all sorts of stuff but also have to agree that it's mainly (if not completely) a genetics thing and not something you can really control unless it's something specific causing it like something missing from your diet. While I never did get my thick hair back, I found tons of tips and tricks to make my hair appear full and thick and that's good enough for me
This stuff can be extremely stressful so while you explore any potential options, I really recommend to look into methods for increasing hair volume, giving the appearance of fuller hair (a blunt hemline, for example, really helps me) and so on.
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