Mine wasn't damaged (it was past waist-length, virgin and in good condition) but I DID cut it all off. I pixied for a couple of months and then got sick of the upkeep so I started shaving it at home. I last shaved it in 2012 and now I'm almost at APL in 2014. I absolutely love that all the hair I have has been looked after since I grew it, if that makes sense. I have had one big trim at the hairdresser (to de-mullet) and done one small home-trim in that time. I used to cut my own hair at WL anyway so it's not new for me.
It WAS a big adjustment going from very long (in non LHC terms) to very short, but I loved it! I loved having a pixie, I adored having a shaved head, and I have actually loved every stage since, chin/shoulder flippy abyss excepted. And even that looked pretty cute with very minimal effort as I learned to let my natural waves take over.
There are quite a few people on the Super-Shorties thread who are starting again from shaved, and you can also Google Igor's Bell Tower if you haven't already and see an awesome journey from shaved to past knee!
So my advice would be: do it. But that's because I did it and enjoyed it! Others will be along with different experiences and advice. Something else you could try is cutting back to one body marker at a time to see if that helps with the damage without losing all your length. How long is your hair now, BSL?
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