Personally, I don't think the drying method you described is (that) damaging. Mostly it's the people who set their hair dryers to Solar Flare and brush while doing it that get the worse damage.
I stole this straight from the Damaged Hair article in my siggy It may be worth reading the whole thing if you find this bit interesting:
Heat Damage
I know you love your flat iron and hair dryer. They make your damaged, frizzy, flyaway hair lay nice. But for damaged hair it's like putting a Band-Aid on a sucking chest wound. You're not helping the problem, and in fact, you're making it worse. Even healthy hair cannot stand the abuses of heat damage long without showing significant wear and tear.
The main problem with heat appliances is that warmth, in general, opens the cuticle of the hair, which is why on a hot and humid day hair will frizz out to no end. The second problem with heat appliances is that often they are way too hot. Hot enough to actually physically BOIL the moisture within the hair, and that water, now steam, will try to escape the cortex of the hair, rupturing the cortex and the cuticle on the way out. Now take that uplifted cuticle, add steam escaping and compound it with the mechanical damage of the round brush with the hair dryer, or the abrasive action of the flat iron scraping along the hair (no matter how much "protective gel" you put on there, it still happens). Big problems:
Here is a case where the hair has been overheated to the point where the moisture inside has started to boil, permanently damaging both the cortex and the cuticle. Eventually the hair will break down and split, sometimes into a "white dot" which is just a split in the center of the hair. The second picture shows
a case of trichorrhexis nodosa (white dot), where the cortex was disrupted by an overheated hair dryer.
The problem with all these types of damage is that your hair is often exposed to more than one of them, and the trick is to minimize it as much as possible. There's often the argument of, "But my hair is shoulder length and looks great!" At shoulder length I'm sure it does. But keep in mind that your hair currently at shoulder will be at your waist, at tailbone, at classic or longer, three, five, seven or ten years from now. What you do now to your hair is only compounded by time, and by weathering. Unlike skin, hair doesn't heal. You can minimize the damage already done, but there's no putting those cuticle scales back on once they're gone. Period.
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