Meli
See if you can find a sulphate free shampoo locally - is there a health food store somewhere near you outside of your town but near enough? - if SLES is a problem - either would be gentler on your hair IMO than baking soda and more efficient at removing coatings than CO. Shampoo bars in general have a higher pH than baking soda and can leave a residue unless you use a vinegar rinse afterwards.
If finding an SLES free shampoo is a problem or expensive - you would only need to use the SLES shampoo occassionally - and you can dilute it.
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