Well I take good care of my hair, and that influences my nails a lot. When I used to shampoo and condition as normal my nails grew very slowly and were flaky and weak - since starting to CO my nails are strong and grow so so fast. CO was all that changed so im thinking maybe the SLS in my shampoos was effecting my nails. However I work with farm animals so I cut my nails all the time anyway.
With my skin I try to us as many natural products as possible to replace 'conventional' (as i also do with my hair). I use honey to wash and aloe vera gel and oils to moisturise. The only makeup I wear is a tinted moisturiser with sunscreen in it
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