Hiya Gilly
You should know you don't need to appologise for asking questions! That's the point of this place
I'm trying to remember the ways i've used it.....at first i mixed yogurt with regular conditioner and that worked great, i've also used it with honey and aloe gel like the SMT except using yogurt instead of conditioner. I've mixed it with conditioning herbs too. All these ways worked well so really you can just play with it. I've not needed to shampoo it out but you do need to rinse VERY thoroughly. One time i missed a small area while rinsing and the next day all i kept smelling was whiffs of what seemed like baby vomit. That was only one time though that i've had any issue.
The yogurt i use it just plain natural yogurt, no flavours or anything added.
HTH
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