Tips to make hair grow faster

[lillylonghair]

I have been taking biotin for a few weeks now. I have noticed my nails seems to be quite stronger and and are growing much quicker than they ever have with the exception of when I was pregnant. As for my hair, I don't measure often and have been wearing it up for a while. My husband tells me it looks longer though.

[Mexibeach]

I hope it's working. I've been taking it about a month now with decent growth progress!!

[squiggyflop]

high protein is my main thing that i use to get my growth.. but i got waaay faster growth when i was getting both high protein and taking vitamins (about 3 inches per month).... vitamins were natrol skin hair nails and centrum.. and i took them at night (not sure if that matters)

um well if the hair is growing really really slow i suggest monistat.. it works for me when my hair is stalled..

when i eat high protein i get about an inch a month and when i eat more veggies i get a centimeter at best.. but veggies make me sick so i dont eat them often

[Feng-Shui]

I eat many proteins and my growth very much increased.

My hair grow double length in one month since I begin much proteins to eat.

[cheriemonty]

Thanks for the feedback. Littleorca, love your avatar.

[longblondetan]

women's one a day has biotin in it

[cheriemonty]

I take womens one a day vitamin plus 1000mcg of biotin, is that too much?

[McFearless]

- eating a lot of lean meats
- a handful of almonds or walnuts every other day or so
- exercising to boost growth
- keeping my scalp clean and moisturized
- good levels of iron & zinc

that helps with my growth and the quality of my hair

[julliams]

I take something called Hair Food Plus which has biotin in it and a number of other things. I've noticed good growth since I've been taking it. I seem to average 7/8" per month which is almost an inch. I measure each month using photos and wearing the same stripey shirt.