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Thread: Does Biotin really causes acne?

  1. #31
    Member Gothic Lolita's Avatar
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    Default Re: Does Biotin really causes acne?

    Today is the second day without Biotin. My skin still looks bad, but I never had flawless skin, so I'm not sure if the biotin really is to blame. But if it is. I don't want to decide between fuller hair and bad skin or bad shedding and still-not-clear-but-better skin
    At true tailbone!

  2. #32
    Member Purdy Bear's Avatar
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    Default Re: Does Biotin really causes acne?

    Im not taking Biotin tablets but I am eating swiss chard, spinach and bananas ever day. Iv noticed a break out of spots on my chin. Iv never really had a spotty skin as its so very dry, I didnt even have them in my teens.

    I cut out the chard and the spinach and my skin got better, introduced it again and I got spotty again.

    The spots arent like normal ones either, they are more like multiheaded huge things, so sadly Im going to have to reduced the chard and spinach, hopefully the bananas will give me all I need.

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