View Poll Results: when do you take your supplements?

Voters
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  • in the morning(before/after breakfast)

    133 46.34%
  • before dinner

    9 3.14%
  • after dinner

    27 9.41%
  • just before going to bed

    40 13.94%
  • other

    78 27.18%
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Thread: when do you take your supplements?

  1. #1
    Member Cleopatra18's Avatar
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    Lightbulb when do you take your supplements?

    im sorry if there is an older thread on this,but i'm wondering if the time when you take your supplements actually matters?i've heard some people say it's best to be taken before bed but i dont know.

  2. #2
    Free House Elf AJoifulNoise's Avatar
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    Default Re: when do you take your supplements?

    I only take a one-a-day kind of vitamin (it's actually a gummy ). I take it directly after dinner.


  3. #3
    Member Marjolein's Avatar
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    Default Re: when do you take your supplements?

    One hair growth capsule in the morning and one before going to bed. At night I also take my multivitamins and fish oil capsules.

  4. #4
    Member Lorisal's Avatar
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    Default Re: when do you take your supplements?

    I don't have a specific time. I just try to remember to take it immediately after eating a meal.

  5. #5
    Member Garnet66's Avatar
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    Default Re: when do you take your supplements?

    I try to take my hair vitamins in the afternoon but always forget. So, I usually take them right before dinner when I take my other meds.

    Every Day is a New Beginning
    1c/2a/M/ii

  6. #6
    Member marzipanthecat's Avatar
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    Default Re: when do you take your supplements?

    When I remember!

    Usually first thing in the morning though.

  7. #7
    Member froglet's Avatar
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    Default Re: when do you take your supplements?

    I voted "other" as I take mine both after breakfast and before going to bed. Some of my meds shouldn't be mixed with some of my vitamins so I split them up.
    1b m ii

  8. #8
    Member Kaijah's Avatar
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    Default Re: when do you take your supplements?

    I just take fish oil, and sometimes a multivitamin, after lunch because it's usually my biggest meal of the day. If I take any sort of supplement with too little/no food, I end up feeling sick. P:

  9. #9
    Member
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    Default Re: when do you take your supplements?

    I take Spirulina in the morning (6 tablets), because that's what my dr recommended (i take them mainly or fatigue, better hair growth would just be a nice extra).

    I also take brewers yeast and kelp+lecithin tablets. The problem is I need to take 9 of each daily. I try to take 4 at noon and then another 4 of each at night, but sometimes I forget so I just take about 8 all at once.
    I'm not sure whether that's really effective though?

  10. #10
    Goose Girl enfys's Avatar
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    Default Re: when do you take your supplements?

    I take them before bed because that's when I take my BC pill, and I never forget that.
    Back after a 6 year break, and recommitted to growing out to classic

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