Sure, I'll bite. I've been doing CO since July 2007. I mostly use Herbal Essences Hello Hydration, Break's Over, and None of Your Frizzness. But, I throw in a couple others every so often to mix it up.

So, from that you can probably tell that I am a conehead. So, to avoid getting limp hair with build-up I shampoo/condition once a week.

I saw a drastic improvement in my hair from day one with CO and haven't looked back.