I wash daily or every other day just because my hair and scalp seem to like it. My scalp doesn't seem to get extremely oily or anything, just 'weird'. I mainly do a scalp wash, then smooth the suds through the remainder of it.
I tried CO-washing only (attempting CG routine), and my hair was just SO limp. It didn't seem to matter what kind of CO I used either. It's just happier with a little bit of a wash frequently.
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