All of those factors you mentioned surely play a role and accumulate.
My fine hair is healthy and slippery, but yes, it tangles, especially at the nape and any time it rubs against something (which I of course try to avoid).
You could try heavy silicones - rinse-out conditioner or serum, for example - and see how your hair reacts to that, to potentially facilitate wearing it down. And clarifying, of course, if it’s possible that your hair might have buildup that could exacerbate tangles.
For any texture apart from straight, brushing usually exacerbates tangles. So if possible, respect the clumps your hair wants to be in. They protect against tangles.
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