Cold winters can really be rough for us long hairs. I agree that hats can be a source of damage. If I'm planning to wear a toque or beanie for the whole day, then I will wrap my hair in a silk scarf before putting the hat on. (It doesn't show, and just provides a barrier between hair and the rough knit. I've been working on adding a silk lining to some of my favourite hats to make it easier, but that's still a work in progress.
I'm sure there are others here who can give better advice on hair masks and treatments than I can, but I hope you find a routine that works for you!
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