Here, you're not allowed to donate blood more often than around every 3 months. For women, the "ban" is slightly (like some days?) longer than it is for men, but yeah approximately 3 months. I don't know where in the world you are, but at least in the US, I think added iron can be an actual bother. It looks good when you look at food and see that yeah, it contains iron, must be good for me, but a lot of people end up getting too much. :/
Bookmarks