I also went to a hairdresser and in less than an hour, 4 years of growth down to MBL was damaged irreversibly, and I had to get my hair chopped back to APL. It didn't bother me then because I wasn't thinking about hair growth in 2016, but it bothers me now when I think how far along I could have been.
We all make mistakes that we regret and that is how we learn and figure out what we want with our hair. If it was my hair, I would do a trim, just cut off the worst ends, maybe an inch or two and do a good moisturizing treatment and start looking after my hair from this moment forward. You will be surprised how quickly a year goes by and how much length you can have in that time!
I would (and did) trim the damage out while gaining length. Even if your hair is damaged, there is a good chance that you can baby it, and microtrim while the healthy hair is growing out and it will still grow.
Also, look at this as your year goal, by next year you could be 5 inches longer than you are now, and in two years, 10 inches.
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