I am within the ideal weight range, (BMI 20) back in my younger days I was more within normal weight a bit towards underweight but nothing, at all, abnormal. I mentioned this anecdote here already, that my aunts would taunt me, by saying that my hair got all the nutrients and was making me way too small and they would even offer to pay and take me to a salon to have it cut. I always had a fantastic metabolism and I am very happy with my body weight, shape and fit even as I grow older. My jobs were always around the manual labour category and I have always had a good diet too. Atlantic/Mediterranean, which I keep here, where I live now.
Bookmarks