this is what I have:
http://www.anony.ws/i/2014/08/22/burny_hair.jpg
For the past few years, I've been getting about 1" trim 3-4 times a year. At the same time as trim, they've also been doing a flat ironing it. Between cuts, I've been almost strictly finger combing, and washing about every 2-5 weeks. wash = shampoo full hair, then condition full hair twice. Shampoo has SLES, and conditioner has cetearyl alchohol and amodimethicone. I'm switching to once a week CWC.
From scouring the info here, I think what I learned is:
A 'cleansing' shampoo will let me see the condition of my hair, and ten I can adjust my routine accordingly.
I should braid hair for sleeping, and use a silk(or similar) pillow case.
Running with hair down is 'bad', I should do it up some how for exercising
Flat ironing is bad, and it would be better to go without.
I should consider/try using a non-sulfate shampoo, and non-cone conditioner.
is any of this wrong, or other things I should strongly consider?
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