Once a week on average, usually every time I wash. Oil, and then conditioner
My pre-poo oil on lengths only stays in for a day or two, then the conditioner for at least an hour but usually more like a few hours. Anything less than an hour for conditioner (even without oil underneath) does not have the same results. With the conditioner it's not a case of sitting with it mopping up drips though otherwise I think I'd have had to find some alternative!
I don't use anything afterwards though, with the oil then C then W-ROO-C my hair is usually perfectly happy until my next pre-poo.
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