My hair is fine/silky/frizzy like yours and I am firmly in the yes-to-cones camp. They detangle like a charm, and that prevents damage! A good coney conditioner makes tangles just fall out like magic. I don't believe the hype that they seal out moisture or cause damage in some way. I just clarify every month or so to take care of any buildup. I've not heard of anyone claiming cones cause cancer or other health problems with topical use, and I wouldn't believe it for a second if I had.
If you try them, expect slippery hair and pretty shine! Don't necessarily expect any miracles when it comes to frizz. (for me, the ends of my baby hairs curl and wave oddly which causes them to stick out)
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