I have the same dilemma. I *try* to work out daily, which leaves my head a sweaty mess. I HAVE TO wash it. Like you, I was a daily washer, BUT, lately I've been having really good results with washing with conditioner only the majority of the time. I still need a weekly shampoo (sometimes twice weekly) but I'm thinking of it as weaning myself off of shampoo all together. I tried no poo and co-wash a few years ago, and didn't keep up with either routine, as it was hard to jump right into it, and deal with the initial results of gross hair. I couldn't bring myself to wait it out, and went back to shampoo. Hopefully, this time, the "weaning" method will help get me past the greasy hair situations that I had in the past.
Good luck in whatever you decide to do!
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