Once a week, usually.
But when my scalp is fine and since my hair is growing longer, I can stretch to every 10 days.
When my scalp is acting up, I need to wash every 3-4 days, but then I try to oil heavily before I wash, because shampoos are very stripping and drying for me.
At mid-point between washes, I start massaging my scalp with a couple drops of oil every day, to help it stay moisturized.
I wash almost twice as frequently in summer as I do in winter (winters are very cold and drying here).
I haven't found a really good and safe shampoo yet, all shampoos seem to be either irritating, or not cleansing enough, or contain unhealthy ingredients.
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