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Thread: What did you eat for your hair today?

  1. #1
    Member sakuraemily's Avatar
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    Cool What did you eat for your hair today?

    Hi, y'all!

    I thought it would be fun to start a thread where we can list out what we have eaten to benefit our hair (and skin) each day and how it benefits us. Not just saying that its healthy but actually detailing the ingredients and stuff.

    i'll start:
    Today I ate mexican rice with chicken(for protein), boiled beans and corn(for protein) and roast okra(for whatever vitamins and minerals it has). Supplements: becosules, cod liver oil tabs.

    What did you guys eat?
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    Member MaryMarx's Avatar
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    Default Re: What did you eat for your hair today?

    I'll have som chicken for dinner tonight (since it's only lunchtime here I haven't had any cooked food yet). I eat a lot of chicken... almost every day.
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    Member redsiren's Avatar
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    Default Re: What did you eat for your hair today?

    A vitamin b complex tablet.
    Oatmeal, that's about it.

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    Member MissAlida's Avatar
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    Default Re: What did you eat for your hair today?

    I ate a banana and peanuts for protein. Also veggies for vitamins. And took my daily magnesium supplement.

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    Member redsiren's Avatar
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    Default Re: What did you eat for your hair today?

    Double post, sorry

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    Default Re: What did you eat for your hair today?

    Some of the things I'll be eating today are chicken (protein), coconut oil and avocado for healthy fats and green smoothies with lots of vitamins and minerals (especially iron). I do notice a difference in my hair when eating a healthy, clean, wholesome diet.
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    Member MissAlida's Avatar
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    Default Re: What did you eat for your hair today?

    Sorry, double post.
    Last edited by MissAlida; December 28th, 2012 at 12:50 PM.

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    Member Allychan's Avatar
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    Default Re: What did you eat for your hair today?

    An egg (protein, B12, sulphur and biotin), mixed nuts (protein, zinc, selenium, linoleic acid, omega 3, calcium), Rooibos tea (high in antioxidants), smoked salmon (protein and Omega 3 fats) and took my msm (sulfur). The peanut m&m's I also ate (increased seratonin levels and protein) counted towards my intake because they have nuts in them
    Last edited by Allychan; December 28th, 2012 at 04:54 AM. Reason: forgot to mention the health benefits

  9. #9
    Member Audhumla's Avatar
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    Default Re: What did you eat for your hair today?

    Peanut butter cookies my best friend's gf made
    arc691 said she eats peanut butter for her hair so it must be good for you.
    That's my story and I'm sticking to it

  10. #10
    Member missketi's Avatar
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    Default Re: What did you eat for your hair today?

    I ate cooked cabbage for lunch.(that's protein, right?) Does chocolate count? And I have Guinness in my fridge, my bff who has waist long hair swears that beer makes her hair grow fast.
    Last edited by missketi; December 28th, 2012 at 06:12 AM. Reason: Forgot a few things

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