Hi, y'all!

I thought it would be fun to start a thread where we can list out what we have eaten to benefit our hair (and skin) each day and how it benefits us. Not just saying that its healthy but actually detailing the ingredients and stuff.

i'll start:
Today I ate mexican rice with chicken(for protein), boiled beans and corn(for protein) and roast okra(for whatever vitamins and minerals it has). Supplements: becosules, cod liver oil tabs.

What did you guys eat?