What did you eat for your hair today?

[Amy-Lee]

I've been eating organic black beans (or organic lentils) with spinach, avocado, grape tomatoes, and a drizzle of olive oil on top of gluten free bread.... for almost a month now. My hair is shedding waaaaaayyyyy less. I'm barely losing shed hair now. I also include MyKind Organics Women's Multi Gummy (1/2 serving) in the morning.

[JasminxCat]

Watermelon, chicken fried steak, green beans, and sweet bread rolls

[Lesley8]

Lots of cashew nuts, yoghurt and vitamins.

[JasminxCat]

Scrambled eggs, toast, oranges, grits, and baked cheesy marinara ziti

[Garnetgem]

Strawberry yogurt, garlic chicken followed by treacle sandwiches for desert!

[dianaschu]

Korean pancakes - which are basically eggs, shredded crab sticks and veggies.

[lapushka]

I'm still continuing with eating quite a bit of fruit, banana, raspberries (every day, 125gr), blueberries (every day, 250gr). And so that's been awesome. My gut agrees as well.

[foreveryours]

Homemade kefir. I think next time I'll use whole milk instead of skim milk and let it sit a bit longer.

[MeowsterofForce]

Today I had a smoothie with yogurt, flaxseed, spinach, and lots of berries. I also had some almond butter toast. The almond is the significant part, not so much the toast.

[Ylva]

Salmon soup. Skyr with heavy cream and some blueberries (bilberries, not artificially grown). Organic coffee. Electrolytes and vit. D.