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Thread: What did you eat for your hair today?

  1. #121
    Member TheVegan6's Avatar
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    Default Re: What did you eat for your hair today?

    I had some soy yogurt, for protein, flax-chocolate granola bars, again, for protein, and grapes, for vitamin c.

  2. #122
    Member HintOfMint's Avatar
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    Default Re: What did you eat for your hair today?

    I had a protein shake with milk today. I'm trying to up my protein intake, it's something that my diet was generally lacking.

  3. #123
    Member rachelbethany's Avatar
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    Default Re: What did you eat for your hair today?

    Lettuce, spinach, avocado, carrots, peppers, tomatoes, pineapple, and more! I made a huge taco salad, baked some brown rice with turmeric, peas, corn, and red peppers, grilled some chicken breast on my Foreman, and served it all with tortillas (crunchy and soft). I'm going to have some leftovers now.

    Project Grow Hair, Grow!

  4. #124
    Member wildkratt's Avatar
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    Default Re: What did you eat for your hair today?

    Chicken-and lots of it. :P

  5. #125
    Member sakuraemily's Avatar
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    Default Re: What did you eat for your hair today?

    Boiled egg and possibly leafy greens soup. I can't eat healthy when I have exams. Can anyone return with the update on whey please?
    Lady Heliades, Lorekeeper of the Hidden Grove Library in the Order of the Long Haired Knights.

  6. #126

    Default Re: What did you eat for your hair today?

    I had a handful of almonds a few minutes ago and am currently drinking a healthy smoothie with spirulina and rice protein added to it. I am worried I have not been minding my protein or iron enough lately. I have also not been eating enough on many days for months now. It could be the reason why my hair is really hating me of late so I am trying to make peace with it.

  7. #127

    Default Re: What did you eat for your hair today?

    Scrambled eggs with grass fed butter (fats , protein, sulfur, and more). I try to eat eggs every day, at night I will add a few cloves of fresh chopped garlic that's been left to sit for a good hour and 1/2 to a whole onion.

  8. #128
    Queen of peace Stray_mind's Avatar
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    Default Re: What did you eat for your hair today?

    I ate some chicken and a lot of apples
    ChL-SL-APL-BSL-MBL-WL-HBL-TBL ........

    "When it rains, everything grows..."

  9. #129
    Member mscm's Avatar
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    Default Re: What did you eat for your hair today?

    My msm's

  10. #130
    Member Andeee's Avatar
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    Default Re: What did you eat for your hair today?

    I should start taking MSM again, too. Also I take iron with Vit C (together for absorption) twice a day since I became anemic two years ago. It really has made a huge difference!

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