What did you eat for your hair today?

**Begemot** · June 4th, 2019, 11:52 AM

Bread with cheese. Protein pudding. Chicken salad (lettuce, tomato, walnuts, feta) and french bread with herb butter. Yogurt. Hummus snacks. Water, tea and supplements.

**Wusel** · June 4th, 2019, 01:00 PM

WAAYYYY too much peanut butter... about 150 grams... plus my avocado, 3 eggs, almonds, dark chocolate, cheese... I had too much food today. About 500 calories too much. But went for a bike ride with my son and will go out for a long walk soon. So, energy will be burned. Also, a very long eating window today. 8.15am-3.15pm. 7 hours. Too long for my liking. But my body wanted more food so I had more food. I never torment myself. When I feel I need more food, I get it. Starving isn't good for hair growth

**ExpectoPatronum** · June 4th, 2019, 02:01 PM

Dates and cream cheese. It sounds like an odd combo but it hits that salty sweet spot and is delicious.

**Begemot** · June 5th, 2019, 02:12 PM

Mushroom and sausage risotto. Hummus snacks. Yogurt with raspberry jam. Bread with cheese. Water, tea and supplements.

**Begemot** · June 6th, 2019, 12:36 PM

Yogurt with berry muesli. Mozzarella and pesto pizza. Cottage cheese. Ice cream and lemon cheese cake

Water, tea and supplements.

**LittleHealthy** · June 6th, 2019, 02:46 PM

Chocolate covered almonds, whoopsie! PMS got me good

**LittleHealthy** · June 6th, 2019, 02:48 PM

Originally Posted by Wusel

WAAYYYY too much peanut butter... about 150 grams... plus my avocado, 3 eggs, almonds, dark chocolate, cheese... I had too much food today. About 500 calories too much. But went for a bike ride with my son and will go out for a long walk soon. So, energy will be burned. Also, a very long eating window today. 8.15am-3.15pm. 7 hours. Too long for my liking. But my body wanted more food so I had more food. I never torment myself. When I feel I need more food, I get it. Starving isn't good for hair growth

You are right. Sometimes we just need more than other times

**ExpectoPatronum** · June 6th, 2019, 03:39 PM

Greek yogurt with granola and fresh strawberries for breakfast. I plan on making a lentil bolognese for dinner which I will be having an asparagus and strawberry salad. I bought a huge thing of strawberries from Costco so I'll be eating a lot of them in the next coming days.

**constancev18** · June 6th, 2019, 04:57 PM

Spinach, hummus (chickpeas), not as much water as I need, shake & supplements

**Begemot** · June 7th, 2019, 11:31 AM

PB oatmeal. Rye bread with cheese. Yogurt with berry muesli. Hummus snacks. Sweet potato fries with yogurt. Ice cream. Tomato and tuna sandwich. Water, tea and supplements.