I am going through growing out damaged hair as well. A lot of members gave me the advice to micro-trim so that I can still grow while cutting the damage off slowly. I have too wondered about the damaged layers farther up that I have and figured I will just have to wait it out till they reach the bottom to be trimmed off. I would not trust myself to trim the layers so If I do I will go have it done by a professional but until then I am using Feye's Method for micro-trimming.
Cutting it all off in one big chop wasn't an option for me so the advice given was to have patience and enjoy the journey to healthy longer hair instead of focusing on what is wrong. Maybe throw it up every day and forget about it for awhile. I know how you feel though it is frusterating growing out damage
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