What did you eat for your hair today?

**Ylva** · October 21st, 2019, 02:17 PM

Steaks with some lettuce, bell pepper and red onion. A hot drink based on soy milk with raw cocoa powder, organic peanut butter, MCT oil and mascarpone cheese. Supplements.

**honeybee93** · October 21st, 2019, 02:19 PM

Originally Posted by GlacierLacie

I have a bad habit of drinking too much coffee, slowly trying to add more tea in. My day has been pretty busy so the first time im eating today is 5pm, and im having oatmeal and i added organic pumpkin puree and sweetened it with organic butter and honey. Tonight I'm having salmon for dinner.

Same here! I am also cutting back on coffee and black tea and instead drinking more water and herbal teas. I'm consciously making an effort not to drink coffee with meals because it may inhibit absorption of iron.

**ExpectoPatronum** · October 21st, 2019, 04:48 PM

Brown rice, veggies, and tofu. More brown rice. I'll be having letover potato leek soup for dinner with a green salad that has greens, cucumbers, and red cabbage. Maybe some shredded carrot too? Lots of water, tea, a couple cups of coffee. Supplements (iron, D, B12, flaxseed oil, the iron and B12 are together in one supplement).

**AmberWillow** · October 21st, 2019, 05:54 PM

Spinach, banana, mixed frozen fruits, oats, peanut butter and coconut milk smoothie. Shakshuka. Pork and bramley apple sausages. Cheese biscuits.

**Arciela** · October 21st, 2019, 07:28 PM

Kale smoothie and chicken salad.

**Begemot** · October 22nd, 2019, 09:07 AM

PB oatmeal. A banana. Chicken and rice. White chocolate bar. Water and tea.

**AmberWillow** · October 22nd, 2019, 05:32 PM

Tropical granola with coconut milk. Dates. Mushroom & halloumi burger. Peas. Egg fried rice with Chinese sausage. Cheese biscuits.

**Ylva** · October 22nd, 2019, 06:03 PM

Two pork steaks with salad (lettuce, cucumber, olive oil). Low-carb pancakes with raspberries. A soy milk-based hot drink with raw cocoa powder, organic peanut butter and mascarpone cheese.

**AmberWillow** · October 22nd, 2019, 06:05 PM

Originally Posted by honeybee93

I love this thread. It gives me ideas for meals and reminds me to eat complete meals for wellness.

Today I've had pre-natal and MSM vitamins, a glass of milk, lots of water. Breakfast was a spoonful of coconut oil with toast. Lunch (post-gym) was a big bowl of turkey chili. Dinner will be tofu stir fried with broccoli over shirataki noodles.

Me too! I love the dedication people show to it. I haven't been eating well lately (undereating due to illness) and posting on here again helps me keep track of things.

**honeybee93** · October 22nd, 2019, 07:06 PM

Originally Posted by AmberWillow

Me too! I love the dedication people show to it. I haven't been eating well lately (undereating due to illness) and posting on here again helps me keep track of things.

Thankful that we are in this together! Also, I hope you are doing well in terms of your health, and that you are not in pain.