Has there been any change you've made that has actually made your hair grow faster?

[cherrymerry]

For me the only thing that has worked is eating more (animal) protein and taking vitamin D - which has also worked wonders for my hair loss issues. Taking better care of the length by using silk pillowcases and scrunchies, using leave in conditioners and oils, and keeping my hair up during the day and at night etc. mean that I don't lose length because of breakage and desperately needed trims. Having healthy hair from the scalp to the lenghts means I can take better advantage of the increased growth and makes it looks longer

[Eastbound&Down]

I don't know about increased growth, but I have noticed my hair feels softer and has increased shine from eating more fish in my diet. I eat tuna packed in olive oil multiple times per week for lunch and have salmon for dinner once a week. I am going to start taking a multivitamin to help with other gaps in my diet which will likely in turn help with overall health including my hair.

[Greengable]

I have become a vegetarian again and taking proteins helps me, I also take B12, together with massages I have noticed faster growth this summer.