What did you eat for your hair today?

[Greengable]

Amla, spinach, banana, kiwi, peanut powder all in one smoothie. I think I'll have French omelette for dinner, I don't know yet.

[Ylva]

Salmon soup. Vit. D + K2. Green tea with ashwagandha.

[fairy_hair]

Natural yoghurt with walnuts, grapes and dates, ham with grapes and mixed nuts (cashews, almonds, peanuts), homemade egg fried rice, chinese chicken curry and satay, clementine, +10g marine collagen and supplements

[rosenester]

Started the day with oatmeal and 2 fried eggs, lots of water, chaga tea, vitamins, and now saving my appetite for a big turkey dinner with all the traditional sides and desserts for Thanksgiving. I’ll be focusing on the turkey and veggies! I also got a wedge of brie for appetizer, pretty sure the hair gods will reward me.

[Greengable]

Salmon soup. Vit. D + K2. Green tea with ashwagandha.

I love ashwagandha but it makes me very nervous lol. I ate a smoothie (I didn't feel like cooking) with spinach, peanut powder, banana, tangerines, apple and I had two eggs for dinner.

[Ylva]

I love ashwagandha but it makes me very nervous lol.

Oh, how come? It calms me down!

[rosenester]

Quiche (with leftover roasted brussel sprouts) and tumeric tea

[fairy_hair]

Stilton and grapes

[Priska]

Cucumber. Or actually I ate it to support my diet, but I found out it's rich in nutrients and contains for example silica and biotin. Maybe I could start to eat one cucumber daily...

[paulownia]

Oatmeal with banana and pecan nuts.
Salmon fried in butter, potatoes and broccoli
Dark chocolate .
Nettle tea and yeast as usual.