Well! I just did an SMT for the first time and have to say that I'm THRILLED with the results!!
I was worried that it was going to be hard to rinse the honey out of my hair for some reason, and actually, the SMT cleaned my hair really well with a bit of CO afterwards. I had quite a bit of oil and shea in my hair and was worried I'd have to resort to shampoo to get it out, but I put on the SMT- wrapped some plastic wrap on my head, and let it marinate for an hour. It washed out easily and beautifully and left me with lovely shiny hair!
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