What did you eat for your hair today?

[AmberWillow]

Smoothie - banana, kale, avocado, frozen strawberries, oats, peanut butter, matcha green tea powder, water.

Coffee mixed with biotin chocolate powder.

Slice of bread & cheese with little plum tomatoes.

Stir fry - chicken, egg noodles, beansprouts, cabbage, water chestnut, bamboo shoots, red pepper & carrot.

2 Apricots

[Begemot]

PB oatmeal. Rye bread with cheese. Strawberry quark. Rye chips with nuts. A banana. Pasta salad with mozzarella and dried tomatoes. Water, tea and supplements.

[Begemot]

Pizza (bell pepper, zucchini, onion, pesto). Cottage cheese. Baby carrots. Protein shake. Blueberry banana smoothie. Water, tea and supplements.

[Begemot]

Protein pudding. Half a panini with broad/horse bean filling. Chickpea patty with rye bread, cheese, lettuce, mayo, cherry tomatoes and baby carrots. Protein bar. A kiwi fruit. Water, tea and supplements.

[AmberWillow]

Strawberry Milkshake flavour malted wheat cereal with rice milk & banana.

Smoothie with apple, kale, mixed berries, oats, matcha powder, turmeric & ginger, peanut butter & rice milk.

Mushroom aranchini, roast peppers, butternut squash, aubergine, spinach & rocket, spring onion, morrocan houmous & boiled potatoes.

[ExpectoPatronum]

Tempeh caesar salad. Quinoa with black beans, bell peppers, and cilantro. Water and tea.

[Begemot]

Scrambled eggs. Rye bread with cheese. Cherry tomatoes. Protein bar. Pasta salad with spinach and halloumi. Half a panini with broad bean filling. Cottage cheese. Rye chips. Water, tea and supplements.

[zoezahn]

Olives - I eat a few every day.

[Nox_Inber]

Breakfast:
Lemon Luna Bar
Burrito: Rice, potato, avocado, cheese, pinto beans, spinach tortilla wrap

Lunch: Super smoothie!
Greek yogurt, almond milk, orange juice, strawberry, banana, blackberry, blueberry, pineapple, cranberry, raspberry, baby lettuce

I usually mix some flaxseed in there but I ran out.

Dinner: Spicy beef sausage grilled by my dad, eggs, and high fiber english muffins with sunflower seed butter.

[constancev18]

Increasing water intake. Garbanzo beans.