What did you eat for your hair today?

[Begemot]

Oatmeal with peanut butter. Karelian pasty. Protein shake. Scrambled eggs with nettle. Cherry tomatoes and toast with cheese. Pasta salad with mozzarella and sun dried tomatoes. Yogurt with berry muesli. Water, tea and supplements.

[constancev18]

Spinach salad w. almonds & egg, supplements, water

[Sarahlabyrinth]

Vegetable soup, fish, potatoes, fruit and a tomato.

[Begemot]

PB oatmeal. Yogurt with berry muesli. Rice with chicken and (minimal amount of) veggies. Water, tea and supplements.

[clandestine]

Bean and cheese taco, water, and a protein bar.

[Wusel]

100g Sardines, 1 small Avocado, 100g peanut butter, 2 eggs, 30g almonds, 25g dark chocolate (95%), supplements. That's it IF eating window from 10-11. OMAD (One Meal A Day today) Had all this in one sitting
I supplement Vit C too, 3 times a day, since i'm allergic to fruit sugar and eat no fruits and veg. Besides avocados.

[constancev18]

Ok, I just read the thread instructions-list food and benefit, so here goes: Spinach (folate & iron to fight hair loss), almonds (magnesium-helps hair growth), cheese (protein), egg (protein), hummus/chickpeas (help to prevent hair loss), water (overall health), & protein drink this morning just in case I didn't get any other protein in but I did!

[Ylva]

Jansson's casserole (contains potato and some fish and stuff) and salad (lettuce, tomato, cucumber, apple, onion, feta cheese). Radishes with ranch dip. Homemade rhubarb pie. Green tea, ginger tonic and supplements.

[blackgothicdoll]

2x red bull, mcdonald's, coffee, a glass of wine, half of a pizza and a calzone.

.... and biotin.

[Sarahlabyrinth]

So far, a banana, some freshly squeezed orange juice and a tomato omelette.