What did you eat for your hair today?

**shayna** · October 21st, 2024, 05:33 PM

Sandwich: Cheese, Marmite, lettuce, tomato, radish sprouts.
I think I've just reached the point where it has ceased to be a 'sandwich' and become a salad with some bread

.

**Bat** · October 22nd, 2024, 07:11 AM

6 chocolate cookies, bag of cornchips and half a can of yellow fin tuna with a little cheese melted on top of the tuna 1 can of pepsi max and 2 coffees

**paulownia** · October 22nd, 2024, 07:14 AM

Oh, Bat. If only the fast food could make hair grow fast

I had spaghetti with fried bacon and soya beans, sandwich with egg and cheese... and I will see what comes next.

**shayna** · October 22nd, 2024, 07:34 AM

Originally Posted by Bat

6 chocolate cookies, bag of cornchips and half a can of yellow fin tuna with a little cheese melted on top of the tuna 1 can of pepsi max and 2 coffees

BAT! Thanks a lot, I was just sitting here online at 2:30am and I read about your corn chips, tuna and melted cheese feast.
I've got all that stuff in my pantry, and now I'm craving it badly. You!

**Kelp** · October 22nd, 2024, 11:29 AM

Banana pancakes! For those who haven't had it, you make a batter with a mashed banana, two eggs, bit of cinnamon, then pan fry like a normal pancake and add greek yogurt as a topping. So good!

My partner got put on a medical diet for his heart that I'm able to follow with modifications, so I've been treated to all of of the high-protein dishes he's been making and I think my hair will thank me. I don't think I get enough protein otherwise.

I've also been taking supplements like B Complex and Fish Oil in solidarity, so I wonder how those will affect me.

**Ylva** · October 22nd, 2024, 01:11 PM

Pork steak. Soft-boiled eggs. Mini tomatoes. Skyr with heavy cream, an egg, blueberries, and organic honey.

**shayna** · October 22nd, 2024, 05:49 PM

Originally Posted by Kelp

Banana pancakes! For those who haven't had it, you make a batter with a mashed banana, two eggs, bit of cinnamon, then pan fry like a normal pancake and add greek yogurt as a topping. So good!

My partner got put on a medical diet for his heart that I'm able to follow with modifications, so I've been treated to all of of the high-protein dishes he's been making and I think my hair will thank me. I don't think I get enough protein otherwise.

I've also been taking supplements like B Complex and Fish Oil in solidarity, so I wonder how those will affect me.

Ooh, I am totally going to try making those banana pancakes today! This thread is starting to turn into a really good source of ideas.

Update:

These came out really delicious, thanks so much for the recipe, Kelp!

**angel-baby** · October 23rd, 2024, 12:05 AM

Turkey sausage and white cheddar egg bites, protein bar, salad with roasted chicken, walnuts, and dried blueberries, chicken tikka with rice, and a handful of fresh blueberries. About 2L of water throughout the day, and two coffees. I need to take my vitamins, and then it will have been a pretty good day, nutrition-wise.

**shayna** · Yesterday, 07:18 AM

Salad: Cabbage, carrot, apple, baby beetroots, roast beef and smoky dressing.
Strawberry flavoured Greek yoghurt.
Loads of roasted mixed nuts. I might need to go back to buying individual serving sized bags of roast nuts, it seems I cannot be trusted with the bigger bags.