What did you eat for your hair today?

**constancev18** · May 11th, 2024, 11:35 PM

Beef, water

**constancev18** · May 12th, 2024, 01:13 PM

Smoothie with mixed berries, almond milk, collagen, & boiled egg; pumpkin seeds, cashews.

**Ylva** · May 13th, 2024, 01:02 PM

Stroganoff stew with kangaroo meat.

**constancev18** · May 14th, 2024, 07:25 PM

Shake w almond milk, watermelon, collagen powder, pumpkin seeds, egg, and cashews. Surprisingly good.

**constancev18** · May 17th, 2024, 12:41 AM

Pumpkin seeds, kale

**constancev18** · May 23rd, 2024, 10:51 AM

Smoothie w vanilla milk, pumpkin seeds, cashews, freshly squeezed orange juice, lettuce; hard boiled egg, mushroom tea blend w msm

**SandyBottom** · May 23rd, 2024, 11:53 AM

I took a basic salad of mixed greens and shredded carrot and added apple, banana, raisins, sunflower seeds, cashews, nori, hard boiled egg

**fdyorhruzz** · Today, 01:49 AM

I had a smoothie with spinach and berries for breakfast – heard that's good for hair growth!

**PallasAthena** · Today, 09:07 AM

I've recently been tracking my calories and macros and found out I was seriously low on protein (I was only averaging about 20 grams a day). So now I'm adding protein powder to my oatmeal (Vega protein and greens vanilla - it tastes like stevia, so I won't repurchase, but the nutrition profile is great). Also added Gardein meatless meatballs to my veggie pasta. My macros are looking better already (and hopefully my hair will too).

I need to add some more healthy fats too. I'm thinking nuts? My diet has been pretty much all carbs up until now (rice or pasta with veggies, fruit, cereal).