I definitely lost hair from being largely plant based, even with a little meat and eggs! My hairline receded by about an inch. Now I've been eating a god amount of meat for years since, its still recovering but a LOT better, like the rest of me! Also been taking marine collagen, 10,000mg per day since August 2023, and I have definitely got extra growth. Now my hairs in the front that used to only grow about an inch (or less), keep getting longer. and now reach down my cheeks, and i have more longer hairs right in the baby hairline too. It's a slow process but your hair should definitely benefit from the nutrition in meat.
Collarbone ... Mid-back ... Waist ... *Hip* ... Tailbone... Classic ... Mid-thigh
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