Oh it's a struggle! I look at pictures and it feels like my hair hasn't grown at all in the past couple of years when I look at it curly. Shrinkage is soooo frustrating! I hear you, it does get disappointing and discouraging because it takes longer to see an obvious difference. I also tend to measure stretched because my curly length varies on the day and curl pattern of the day. Most of the time I'm 3b, but sometimes my hair gets excited and decides to dry 3c in which case of course my hair looks shorter (I'm mixed so my hair just does whatever the hell it feels like). Patience really is key. Also I've sworn off bleach and heat for the next few years because my hair has obviously been growing but breaking off thanks to damaged ends. My focus this year is length retention! Starting December off with a finger detangling and protective styling challenge on here.
Haha swings and roundabouts is right! As for your scissor remorse, I hope it grows back to waist length quickly and healthily!
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