... or point me to threads that do . I tried searching but can't find much even though I feel that there should be information somewhere...

Anyway, I've been trying to transition to WO for about 5 months now and was in such a rut this morning that I simply cracked an egg, took the yolk, mixed it with one tablespoon of vinegar, put it on for thirty minutes, rinsed and my hair has not been as perfect in a long, long time...

That said, my hair has been, well, less than perfect for the past months to put it mildly, so maybe I'm just excited about having clean hair - haha - but now I'm wondering

* what would be a "proper" recipe? (I just did this because I dimly remembered from somewhere deep in the back of my brain that you only should use the yolk and vinegar seemed a good addition)

* is it really just the yolk that should be used?

* how often can this be done? What could be the pitfalls? Like could I do this once a week?

* Does anybody do this on a regular basis? maybe in combination with other washing methods?

Any pointers are very welcome