I have been taking Biotin? Does that really work?
I have been taking Biotin? Does that really work?
I have heard it does. Also a good diet high in protein will help your hair and vitamins as well. You might also want to look at the Monistat thread as some people have been getting growth results with that. I have been lurking there a while and might give it a shot soon myself.
I've been taking biotin since the new year and have got 1" of growth each month for 3 months (increased from 1/2"). I was very excited but I also hear of increased Summer growth plus I have given up heat, so I'm still not so sure its the biotin or not. It is probably a combinatin of all three.
Sisterhood
http://www.youtube.com/watch?v=-1_zJofn0oU
Apparently high protein works! I always have a high protein diet and my hair grows pretty fast.
Alot of the growth potential per month is usually down to genetics... but I've heard Monistat can really help with getting more than usual... Hmm.
Wobbly are the walls of my mind. ~ Hip onward to tailbone and beyond~ No trimming 2021 from 8th February 2021 ~ My hair type is Asian.
Wish I could take biotin, but it makes me break out.
Also scalp massages and exercise help to increase the blood flow to the scalp which in turn may make hair grow faster.
Have you tried a hair skin and nails formula? Even with 3000 mcg biotin, the vitamins in the formula that improve the look of skin may help a lot. And drink plenty of water.. That's what I take and it doesn't make me break out (but everyone is different..). The product I buy contains MSM(methylsulfonylmethane) and it's great for acne prone skin. You could try only MSM, it's good for hair growth too.
Thanks for the feedback. Littleorca, love your avatar.
I think the best tip is to put your hair up without evaluating the length every day. Take care of your health, of course, but get busy with life. Then you aren't so aware of time passing as it relates to the length of your hair, and one of these days you'll be saying "wow; my hair has grown a lot since the last time I looked at it!"
it does for me...but I also take a few other things too
Biotin has helped my growth immensely!
Lady Maniai of the Unquenched Flame in the Order of the Long Haired Knights
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