I am planning on starting a new diet and exercise regime this week. Nothing too extreme, mainly proteins and lots of veggies and brothy soup....no dairy or fattening foods and of course tons of water.
I am hoping for at least 15 pounds off at a minimum.
My question is, has anyone experienced hair loss along with their weight loss?
If YES, how much did you lose and was it really noticeable?
If NO, what did you do to prevent it?
Thanks!!
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