Hello and welcome. Cones refers to ingredients that end in "cone" on the label. They are silicones and give the hair a smooth coating that holds in moisture, but it also gives some people more brittle, breakable hair. I don't have these problems. Many of us don't.
I like to use sesame oil in cooking and salad dressings. You can also buy sesame paste, called tahini, which is very good in recipes. I like it mixed with honey and spread on toast or rolls, too.
Visit the thread called "Tricksy scissors" for some motivation against cutting.
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