We have the same hairtype and I cannot do CO washing. I tried for about 8 months but also had the greasies around the underneath of my hair. I have to shampoo every other day but I only use dilluted shampoo. It keeps my hair clean without being oily. I'm sorry about the headaches you are getting, I wish I had some advice for that but my hair is not nearly as long as yours so I haven't had to deal with that (yet). Hopefully someone will suggest some other hairstyles that won't cause you any pain.
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