Walnuts LOL...I am trying to eat them several times a week. I am in my 3rd year of a plant based diet and my hair is growing like crazy.:heartbeat
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Walnuts LOL...I am trying to eat them several times a week. I am in my 3rd year of a plant based diet and my hair is growing like crazy.:heartbeat
Lots of whey protein.
Yesterday I ate boiled eggs, tabouleh, chicken wrap, pasta and some bananas.
Today I was a bit stressed and I ordered my favorite comfort food: pizza and ice cream. It was delicious but it gave me stomach ache :(.
Yesterday: Organic beef with goat's cheese. Chicken with sauerkraut. Dark chocolate. Coffee and tea. Electrolytes, D3, and B1.
Today: Chicken. Sausage and sauerkraut. Organic beef with goat's cheese. Dark chocolate. Coffee, and tea with coconut cream. Electrolytes, D3, and B1.
Oh man, couldn't find (rasp)berries in my Lidl anymore. Aldi never has them, so that's pointless anyway. Lidl not having them was the case last Saturday (which is why I got them from my local grocer at that time, brand Driscoll's so... at least 50ct per 125grams more expensive :(), and this Wednesday. It's odd for my Lidl not to have something 2x in a row. My mom said something about them not being in season, but then... how does my local grocer get them? :shrug: I have no clue when these are in season. Might look it up.
Oh well, if it's the same next Saturday, I'm getting them from my local grocer again. I love them too much, and I need a bit of fruit in my diet. I nibble at my mom's banana's every Thursday anyway, but that's about half a banana a week, so not much.
I have a very generous girlfriend visiting, so she got us pho for lunch - and we both ended up burned, my poor finger is so red and sore (I'm a transcriptionist, extra yikes!) and her foot has some small blisters. I feel bad cause I usually prep takeout on the counter, but instead this time I ended up with broth spilled on my bedding.
I think for dinner I'll use a gift card for something that *isn't* hot soup, I don't want to risk further injury!
I am giving MSM supplements another go. I just have to remember to take it after eating, otherwise it gives me stomach ache for some reason.
Oh and I've had plain cooked edamame for dinner today :pinktongue:
Boiled eggs with sea salt. A meaty sausage. Mozzarella. Dark chocolate with a mixture of heavy cream and unsweetened almond milk. Coffee with coconut cream. Electrolytes, D3, and B1.
Let us know if you notice any effect from them. My electrolyte powder contains MSM so I end up getting anywhere from 1g to maybe a maximum of 5g of it per day. It's hard to say if it's made any difference because I've made so many other healthy changes in my life.
Some treats today ;)
Oatmeal with cinnamon, nuts and banana.
For lunch - Swedish meatballs with pasta and green beans.
Snack 15:00 banana again ... ( I need to buy other fruits) handful of hazelnuts and raisins, 2 wheat Digestive cookies and coffee.
Evening - I have packed for work. Yoghurt and a sandwich with salami. And water.
I will drink peppermint tea later.
Pork steak with asparagus fried in butter. This was my first time eating asparagus as far as I can remember, and my body seems to tolerate it well. It was also really tasty with the bacon and onion-flavoured cream cheese that I put on it!
In addition, the usual: mozzarella, dark chocolate, coffee, tea with coconut cream, electrolytes, D3, and B1.