What did you eat for your hair today?

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Originally Posted by missketi

I ate cooked cabbage for lunch.(that's protein, right?) Does chocolate count? :hmm: And I have Guinness in my fridge, my bff who has waist long hair swears that beer makes her hair grow fast.:beercheer:

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Ha! That would be interesting :)

Chicken roman noodles and hot cocoa. I took my vitamins.

Pumpkin seeds! I can easily get through about 100 grams of them a day at the moment.

I've also found that since I've started drinking goats milk my hair is in much better condition, I'm drinking about two pints of it every day.

Great thread! I will be eating chicken today for protein, my diet is rubbish at the moment because of all the Christmas food, but I will soon get back to eating healthily next week after new year:)

Cod liver oil, milk thistle, and B vitamins :)

Cheese, jogurt, sunflower seeds, cottage cheese and vitamins. Those things are good for hair, right? Unfortunately I swore not to drink beer until February. ;)

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Originally Posted by Neneka

Cheese, jogurt, sunflower seeds, cottage cheese and vitamins. Those things are good for hair, right? Unfortunately I swore not to drink beer until February. ;)

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yep, they are!
missketi, Cabbage is not all that high on protein but its a great source of indole carbinol!
I had a piece of fish and more roast okra for dinner with rice(carbs and b-vitamins).

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Originally Posted by Mayflower

Some of the things I'll be eating today are chicken (protein), coconut oil and avocado for healthy fats and green smoothies with lots of vitamins and minerals (especially iron). I do notice a difference in my hair when eating a healthy, clean, wholesome diet.

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Thats interesting! Can you tell us the recipe for your green smoothie?

2 whole grain english muffins with 1 tbsp of coconut oil between them, and raspberry jam. The whole grain and coconut oil is obvious...I'm not sure raspberry jam does anything for your hair but it tastes good :)
And I drank a pot of tea, for hydration and trace minerals.

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Originally Posted by missketi

I ate cooked cabbage for lunch.(that's protein, right?) Does chocolate count? :hmm: And I have Guinness in my fridge, my bff who has waist long hair swears that beer makes her hair grow fast.:beercheer:

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I also know two people who absolutely swear by beer for hair growth. Both of their hairs grow incredibly fast. It never made a difference for me though (I drink a lot of beer.) I have not drank beer in the last 2 months though and nothing has really changed for me at all.